SERVICES I OFFER

Personalized Care and Guidance

INDIVIDUAL MENTORING

Working towards making long-term and meaningful changes

£35 per session

ONE OFF WELLBEING SESSIONS

getting to grips with your mental health and wellbeing

Ranging from £35-£55 per session

PROFESSIONAL TRAINING

Supporting you to support them

From £150 per session

This intervention starts with 6 sessions to make meaningful progress, more can be added if the client needs this. This can support with a range of needs including understand emotions, managing anger, anxiety, low mood and stress. These sessions are client led and aimed to equip you with the tools needed to navigate life's challenges and powerful emotions.

A one off wellbeing session. We will look at what your mental health and wellbeing needs are and how to address these.

These sessions can be used to target sleep issues, self-care, low mood and anxiety. You will be provided with a support plan following the wellbeing session, including signposting to other local services.

Training can be tailored to meet your organisations needs. Training will be interactive and can be delivered in person or virtually. Some ideas of training programmes are; staff wellbeing, understanding the teenage brain, communicating with young people, understanding common mental health issues, managing anxiety, supporting trauma and attachment needs. Please contact me directly to explore how I can support you and your services.